What people say..
The retreat with Kat and Lizzie was something else! It is hard to put words to the experiences and learning from my time with them both and the group that they so thoughtfully curated. But to say I learnt more about deep connection and compassion in these 2 precious days than I could have imagined possible. Kat, wise and attuned, helped me to review some challenges and my intentions for myself prior to our retreat. Then two days in a beautiful, peaceful space in the south Devon countryside, with Kat and Lizzie creating a nurturing environment in which exploration felt completely safe and i was able to entirely relax into the process. The process itself was a combination of movement, breathwork and embodied compassionate enquiry – All creatively woven into a journey that was deeply grounding at the same time as being full of metaphysical wonder! And the food and the group environment and the music and the ceremony too… Kat and Lizzie are truely magic weavers – they are the embodiment of compassion and wisdom, and always supportive and alongside. I was able to explore realms of mind and old unhelpful stories/ beliefs from a very different perspective (altered state of consciousness), and I left the weekend with a sense of deeper compassionate connectedness with my self and with others in my life. Also a peaceful understanding and acceptance in relation to old challenges. This embodied experience continues to support me in my work as a therapist.
I was blown away by my experience of breathwork with Kat. During the session I felt my body release all the emotion that it had been holding, and I felt filled with a lightness and freedom, which has stayed with me since. Kat helped me connect with my own capacity to feel peace and to regulate myself when I am triggered. I can’t wait to come back for another session. Thanks Kat!
From the moment we arrived at the retreat, we were held with a beautiful warmth and spaciousness that made me feel incredibly safe and supported. Every element was thoughtfully and beautifully considered and Kat and Lizzie guided us with such grace, joy and wisdom. The result was a truly powerful ceremony that left me feeling as full-hearted, connected and enlivened as I’ve ever felt. Kat and Lizzie truely have a gift for this work, and I am so grateful they share it with us.
I was somewhat sceptical about the power of breath work when I signed up for the retreat, but how wrong I was! It was an incredible and powerful – and I might even say transformative – weekend. Held beautifully and intuitively by both Lizzie and Kat, I would highly recommend this retreat for anyone looking to explore and heal the unmet parts of themselves and nourish new ways of being. The whole weekend was a truly beautiful experience.
I had a feeling that breath was the next frontier for my personal development and I was right! I had a private session with Kat and felt myself open to new aspects of myself and a freedom that I’ve not known before. I’ve since felt a new aliveness in my body and feel more connected to myself and in my relationships. I’m not getting so triggered by my family any more and have a deeper compassion for them where they are at. Kat held the space safely and with sensitivity. I’d definitely recommend it.